Pilates

n.

普拉提，一种健身体操；

1. Other popular fitness trends include jazzercise, body flow, Pilates and boxing.
   其他受欢迎的健身趋势包括爵士乐体操，身体动态，普拉提和拳击。
2. Pilates is the only exercise program that has changed my body and made me feel great.
   普拉提是唯一一种改变我的形体并使我感觉很棒的锻炼项目。

The Pilates method: history and philosophy
Pilates for improvement of muscle endurance, flexibility, balance, and posture
Effect of 4 weeks of Pilates on the body composition of young girls.
Pilates method in personal autonomy, static balance and quality of life of elderly females.
The effects of pilates training on flexibility and body composition: An observational study ☆
Effects of Pilates exercise on trunk strength, endurance and flexibility in sedentary adult females
Treating non-specific chronic low back pain through the Pilates Method
Effect of Pilates and taiji quan training on self-efficacy, sleep quality, mood, and physical performance of college students
The influence of Pilates training on the ability to contract the Transversus Abdominis muscle in asymptomatic individuals
Pilates-based therapeutic exercise: effect on subjects with nonspecific chronic low back pain and functional disability: a randomize...